Telling the Truth the Myths About Late Night Snacks and Fat Burning



I'd bet money that most of us who've ever tried to lose excess fat have probably found out this leading weight loss principle more times than we can count. Never eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll cripple all your work to drop extra pounds! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that alleged command guiding us to reach our weight loss goals?.

When I was trying to dump the 20 excess pounds that had crept up on me not long after I began a new and hectic business, I did my very best to stick to the 8 o'clock rule. When I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a long shower, working on a few of my personal favorite yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a choice to do some fact-finding and rebel against that golden rule of weight loss. It turns out that for me, my trump card was snacking ... but in a smart manner. Not searching in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get innovative. When I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted learn this here now dark chocolate. Healthy nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also figured out through my research that often our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this tasty secret tea in Africa that held her cravings under control and made it easy for her to shed 41 pounds! I knew I needed to know more.

After additional study, I ordered The Red Tea Detox and got loads of great tools and pointers for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans effortlessly once again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes lots of creative and nutritious treats that calm almost any craving you can cook up.

I'm grateful to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I came across The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you order The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine swear that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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